Rating
Buffalo Cauliflower Bites
Ingredients
  • 1 Large Head of Cauliflower
  • 1/2 cup Flour
  • 1/2 cup Water
  • 2 tsp Garlic Powder
  • 1 tsp Paprika
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/2 cup Hot Sauce
  • 2 tbsp Butter, melted
  • 1/2 tbsp Lemon Juice
  • Ranch or blue cheese dressing (for serving)
Instructions
  1. Preheat oven to 450°F. Grease a baking sheet with cooking spray or line with parchment paper.

  2. Cut Cauliflower into florets-- keep them large (about half the size of traditional chicken wings but still bite-sized)

  3. In a bowl, mix flour, water, garlic powder, paprika, salt and pepper. Add cauliflower to batter and toss to coat.

  4. Spread cauliflower onto the prepared baking sheet in a single layer. Bake 20 to 25 minutes, flipping over halfway through.

  5. In small bowl, combine the hot sauce, melted butter and lemon juice until well blended. (Add Brown Sugar if you want to make them less "spicy") Brush the buffalo sauce mixture on the cauliflower.

  6. Return to the oven and bake 15 minutes.

  7. Serve with Ranch or Blue Cheese dressing.

Ingredients

Directions

Notes

Buffalo Cauliflower Bites